Tai Chi/Meditation

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Living Tai Chi with Sifu Singh – The Greatest Martial Art for Life

by Akbar | Feb 26, 2024 | Tai Chi/Meditation | 0 Comments

Living Tai Chi with Sifu Singh - The Greatest Martial Art for Life In the power of tai chi we discover the beauty of meditation, the beauty of balance, the beauty of stillness. Tai Chi brings us to the present of being in the moment. This video we are sharing gives us...

Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure

by admin | Feb 20, 2024 | Tai Chi/Meditation | 0 Comments

Reprinted from Good News Network February11, 2024 A new study found the ancient Chinese martial art of Tai Chi was more effective in reducing high blood pressure than other forms of exercise such as brisk walking or stair climbing. Chinese scientists compared two...

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Tai Chi/Meditation

Living Tai Chi with Sifu Singh – The Greatest Martial Art for Life

Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure

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